meditate-1851165_1280
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Yoga Benefits

Increased flexibility.Increased muscle strength and tone.Improved respiration, energy, and vitality.Maintaining a balanced metabolism.Weight reduction.Cardio and circulatory health.Improved athletic performance.Protection from injury. “The purpos ...

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Benefits of Curcumin

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and infl ...